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What are some ways to adjust to sleeping with one's mouth closed if they have been breathing through their mouth due to snoring and obstructive sleep apnea (OSA)?

Last Updated: 29.06.2025 17:08

What are some ways to adjust to sleeping with one's mouth closed if they have been breathing through their mouth due to snoring and obstructive sleep apnea (OSA)?

I got used to it the very first night and in addition to eliminating snoring, it prevents me from ever waking up with dry mouth! Note that I always saline spray up both nostrils beforehand to make sure I start with clear sinuses…

3M Micropore Mouth Tape:

It’s simple and revolutionarily effective: just tape your lips together before turning out the light using something like the following:

Now that Nigel has imploded his centre right U.K. Reform Party, in a fit of capricious impulse, do we have a credible alternative other than the RIGHT WING Rupert Lowe M.P. to save the impoverished British from the multicultural `benefits hugging`?

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